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Friday, March 10, 2006

Adopting A Low Carb Diet

Can you really eat enough to be full AND lose weight
at the same time?

According to Dana Goldberg you can!

This is just one of the benefits of a low carb diet plan.

Read on my friend...

Adopting A Low Carb Diet:

March 07, 2006

by Dana Goldberg

Diets have appeared in many different forms, especially
fad diets. Among the problems with these fad diets is
that as well as often leaving you feeling very hungry
they can also be unhealthy and only work for a short
space of time.

Research has indicated that the most effective diets are
those that can be adhered to over long periods of time.
In the case of fad diets, weight tends to be very erratic
and while you may lose weight initially it is not unusual
to put that weight back on and eventually increase your

One of the huge benefits of a low carb diet is that you do
not need to feel hungry. This may seem like it avoids the
point of a diet, but it doesn't. The aim of dieting is not to
eat less but to lose weight or eat more healthily.

The most famous of all low carb diets is the Atkins diet
and this remains popular because it allows you to eat
good-sized meals and is proven to help you lose weight.

The basics of a low carb diet are that you can eat as much
food as you like until you are full, as long as you only eat
the allowed foods.

Generally speaking, this includes meat, cheese, fish, eggs
and poultry. You are also allowed a certain amount of green
vegetables each day.

As well as being a healthy way to lose weight, a low carb
diet will give you a sustained weight loss meaning you can
continue to lose weight even after the initial push and you
will keep the weight off once it is gone.

It will also lower your cholesterol and blood pressure as
well as stabilize your blood sugar level.

You should supplement a low carb diet with multi vitamins
because your body will become partially starved of these
essential vitamins.

Dana Goldberg is owner of Lose Fat Advisory,
Diet and fitness tips, information, support, and
for all ages.

low carb diet


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11:10 AM  

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