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Friday, January 27, 2006

Low Carb Flax Meal Pizza Crust

Low Carb Flax Meal Pizza Crust:

Looking for a way to eat (almost) everybody's
favorite meal while maintaining your low carb diet?

Here's a recipe that uses flax meal. Flax is also a
good source of Omega-3 fatty acids. For more info
check out About.com

Here's the recipe:
"This is a variation of my flax meal focaccia bread.
It makes a pizza that is about 12 inches in diameter,
although you can spread it thinner and larger if you
want.

INGREDIENTS:
1 and 1/2 C flax seed meal
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon oregano
Sweetener to equal about 1 Tablespoon of sugar
3 Tablespoons of oil
3 eggs
`1/2 C water"

PREPARATION:
Preheat oven to 425 F.
1. Mix dry ingredients together.
2. Add wet ingredients, and mix very well.
3. Let sit for about 5 minutes to thicken.
4. Spread on pan (I put it on a silicon mat or
greased parchment paper).
5. Bake for 15-18 minutes until cooked through,
then add toppings and cook until they are done.

Nutritional Analysis: Whole crust has 7 grams of
effective carbohydrate, plus 52 grams fiber, 47
grams protein, and 130 grams fat.


Wouldn't it be great to eat the carb loaded foods
you love but still maintain your low carb diet?
Click here to find out how YOU CAN!

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