Facts You Need To Know About A Low Carb Diet

Facts You Need To Know About A Low Carb Diet
by Martin Smith

What is low carb?

We’ve all heard about the Atkins diet either good or
bad, low carb eating is a weight loss program popularized
by diet plans like Atkins, The Zone and South Beach
Diet to name a few.

They all have the same basic premise, lower carbs
eating will result in weight loss and help to
make you healthier.

Some studies have even found that eating from low
carbohydrate menus may actually help to raise your
good cholesterol.

If you decide that a lower carb way of life is for you,
you are allowed to eat:
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