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Sunday, October 30, 2005

Low Carb Diet Plan - Treat Your Body Like You Treat Your Car

Low Carb Diet Plan - Treat Your Body Like You Treat Your Car:

It simply amazes me.

Everyday I see otherwise smart individuals
cramming garbage into their faces without
a single thought about what it's doing to
their body.

They go out of their way to keep their
vehicle in top running condition by putting
in the best gas and engine additives (to
keep the fuel lines clean and prevent gunk
buildup), put in fresh plugs and wires (gotta
have decent pickup!) and wash it every
week.

I can completely understand this attitude
because a car's a major investment and
you want to keep it as long as possible.

On the other hand, your body is yours for
life! You only get one. So why would you
treat your body with any less respect than
you treat your vehicle?

Why wouldn't you want to put only the
best fuel available into your personal
'machine' to keep it in optimal running
condition?

By eating junk food and drinking sugary
sodas and fruit drinks you're basically
telling yourself that you don't matter.

That your material possessions are more
important than your own health and well
being.

Doesn't it make sense to give yourself
the best possible chance at staying
healthy when you're the one paying the
bills?

I have a friend who's a fairly shrewd
business man. He sells cars on the side
to make extra cash and he always makes
a profit. He knows a lot about cars and
always keeps his own vehicles immaculate
inside and out.

He's also risen to the top of his chosen
profession of printing and has a good
family life. He's a winner.

Physically, on the other hand, he's a
different story.

He has high blood pressure which causes
his hands to shake uncontrollably. His
family has a history of heart disease.

So what does he choose to eat when it
comes time for his lunch? A candy bar, a
muffin and a 20oz. bottle of Mountain
Dew! Wow!

The reason I bring up this particular
friend (because I could use many others
as an example of poor diet) is that he
recently had a bout with hemmorhoids
which caused him to alter his diet for the
better which included cutting out the
sugary sweets and soda and eating some
roughage (Wasa Crisp crackers was the
choice here), more raw veggies and
drinking water instead of soda.

This is the premise behind a true low carb
diet plan.
Cut out the simple carbs (sugar
and processed foods) and eat sensibly.

So what did this drastic dietary change
result in? An amazing transformation to
say the least. His hands almost stopped
shaking completely (lowered his blood
pressure), his energy increased (no more
sugar spikes and crashes) and he just all
around felt better. Oh, and his hemorrhoids
got better too!

Now, you'd think that with all these nearly
miraculous turns in his overall health, he'd
stick to what's working and reduce his
risks of heart disease and other ailments.

Nope!

As soon as he felt better he went back
to his old diet (if that's what you want to
call it!) and back came the shakes.

I doubt that everyone with bad dietary
habits shows such obvious signs of their
effects as my friend does, but rest
assured that your diet is directly
affecting your health.

As the old saying goes "Garbage in,
garbage out!"

By adopting a low carb diet plan and
sticking to it, you can increase your
energy and vitality, lose weight, build
self confidence (because you'll look
and feel better) and just plain be healthier!

13 Comments:

Blogger Eduardo Goulart said...

Stop Spamming my blog ... otherwise I'll post one thousand Spams over here!!

9:02 AM  
Blogger Kahlie said...

Although I was searching for information for WATER FILTRATION FOR KIDS.COM, I ended up staying for a while. You have a great blog Mr. LowCarb. Keep it up.

8:07 PM  
Blogger Mr. LowCarb said...

Really awesome job on your low fat low carb diet blog Mr. LowCarb. I'm very
interested in low fat low carb diet stuff and will be back frequently
to check for more posts.

7:18 AM  
Blogger Michael said...

Really awesome job on your high protein low carb diet plan blog Mr. LowCarb. I'm very
interested in high protein low carb diet plan stuff and will be back frequently
to check for more posts.

8:54 AM  
Blogger Eduardo Goulart said...

I'll get a lawyer in order to het a process against you because you've been spamming my blog all the time. So, this is the last time I told you that. Thanks!

10:36 AM  
Blogger jpg said...

Hi Michael -good site.We're on the same page. Keep it up!

12:36 PM  
Blogger Michael said...

Hi Mr. LowCarb. Well, I was out checking some low carb diet recipe
related blogs and found yours. Very interesting to say
the least. You've done a nice job of keeping up to date
on low carb diet recipe stuff. Maybe I'll bookmark you and come
back to see what else you have to offer.

11:03 PM  
Blogger Michael said...

Hey Mr. LowCarb, I was out surfing around looking for more
info on high protein low carb diet plan and happened upon your blog. I like what
you're doing with it and I'll stop by again when I
need more high protein low carb diet plan related info. Thanks for the effort
and keep up the good work!

9:30 AM  
Blogger Indie said...

Great info Mr. LowCarb. I'm glad I stopped by for a while. I am searching for related information for BATH WATER FILTER.COM and found your blog. Low Carb Diet Plan - Treat Your Body Like You Treat Your Car makes a good read and I'll look forward to seeing more posts.

2:08 AM  
Blogger Michael said...

Mr. LowCarb, nice blog! Where do you find the ideas for all
of your low carb diet recipe posts? I'm always looking for new info
regarding low carb diet recipe and you seem to have it. I'll
definitely be back for more.

10:02 AM  
Blogger Indie said...

Hi Mr. LowCarb, Cool Blog. It isn't quite related to the info I am looking for, but it makes for an interesting read. I see why I found your page when I was looking for BATH BALL FILTER.COM related information. I'll have to bookmark Low Carb Diet Plan - Treat Your Body Like You Treat Your Car for now and I will be back to read some more.

4:32 AM  
Blogger Personal Development said...

Your subconscious mind is a powerful force. It can be an un-defeatable ally or a dangerous foe! It is a powerful force of nature that can be harnessed and made to work for us or it can be a wild beast that runs riot with our lives.
How powerful is 'powerful'?

Take the first Atomic Bomb - it could lay waste to an entire city in seconds. Or the gravitational pull of the Sun which stops our tiny planet from hurtling into space. Imagine the power of a black hole - that region of spacetime from which nothing can escape not even light travelling at 186 thousand miles a second. The Universe is full of powerful forces. Yet, all these wondrous things pale into insignificance when compared to the power of the subconscious mind.

The subconscious part of your mind is that part which regulates your heartbeat, lungs, digestive system and everything else in your body. It directs the inner workings of your body and such things as (what biologists call) 'machines' - tiny living cells that are composed of motors, drive-shafts and propellers - seriously!!! There is mounting evidence that the cells in our bodies have memory and that our very DNA is coded with memories of our ancestors. As well as having full control of all these functions and more your subconscious also retains all the thoughts, experiences and emotions you have ever felt. It regulates the most complicated mechanism in the unknown Universe - your body - and it can calculate the trajectory of multiple moving objects while supplying you with the words necessary to debate an issue while controlling a complex task of activities such as driving a car!
These tasks alone show how powerful the subconscious mind is. But it is much more powerful than that!

The truth is: No-one knows the limits of the subconscious mind's power!

Tell yourself that you will wake up at 6 a.m. and chances are you will awake. Go to a crowed party and through a mass of voices you will hear someone at the other side of the room mention your name! Set a problem aside and miraculously, out of nowhere, the answer comes while you are involved in another task. It recreates situations in your life that correspond to your beliefs. Time and time again you find yourself in the same situations, with similar partners, in almost identical jobs. Like a wheel your subconscious mind creates situations that bring your life back to the same spot.
Likewise it can totally transform your life - even overnight! It can bring you new situations, life experiences, luxuries and even people.

However, it is like a na�ve child or a better analogy is that of a computer. It believes everything that you tell it. Your conscious mind is the gatekeeper. Anything you think with complete faith is immediately past to the subconscious mind - which it then takes as literal fact. There will be no arguments because it has no discriminating capabilities.
Although your subconscious mind is more powerful than you can possibly imagine it is a mere servant. It is at your disposal. YOU are in charge. It acts just like a computer and like every computer it needs software to run. So if you do not program it then someone else will! You are constantly being bombarded with software programs for the mind every minute of everyday. Buy this product and you will look slim, drive this car and you will seem sexy, drink this potion and you will feel more vibrant about life. You are told what to buy and when to buy it, when you are too young to do a thing and when you are too old. You are told what is possible and what is not. Snap out of it!
Take back your control over mind and body. You were born with the most powerful computer system known to man - a bio-computer that regulates a sophisticated, highly flexible, changeable, self repairing vehicle. You are amazing, a true miracle. If you bought a new top of the range diesel Mercedes would you let Joe or Sue down the road fill it up with petrol?
Begin to think for yourself. Who told you that you could not achieve your dreams? Do you believe it? Who told you that you were too fat, too skinny, too stupid, too smart, too young or too old?

Does it matter?

No! Because you are and always have been in total control. Change your thinking and you will change your subconscious beliefs. Change your subconscious beliefs and you will change your life. personal development

7:31 PM  
Blogger Weight Watcher said...

The personal development industry has never been bigger! It consists of a myriad of authors basically telling us how to improve our lives. We are constantly being told self help and self improvement has never been easier. New techniques, gadgets and potions adorn the shelves of new age shops and the 1 billion dollar industry, that is personal development, offers many different approaches to help better our lives. They offer ways to increase our bounty and ultimately alter our own reality. A great example of this is how to develop a Prosperity Consciousness. But does this state really exist and if it does will it bring the effortless unlimited wealth promised?
A lot has been written about prosperity and how to attain it. We have been told by many religious traditions and every personal development guru that the Universersal Source (God, Spirit, Cosmic Mind or whatever label you chose to give it) is boundless wealth. We are also told that abundance, wealth and prosperity are our birthright! Why then are so many people ill, broke, frustrated and unfulfilled? Can a person really develop a prosperity consciousness and effortlessly attract wealth? Well as with everything in life there is only one way to find out. Test it for yourself!

Before we can attain and then test the effectiveness of having a prosperity consciousness we need to understand some basic truths. Let's start by explaining three fundamentals of personal development namely; 1. The Universal Source is all wealth, abundance and prosperity; 2. Prosperity is our birthright; 3. You get more of what you focus on.

1. Why are we told that the Universal Source is unlimited wealth? - Because the Universal Source is the consciousness of the Universe - a universe that is still expanding. It is the driving force behind physical reality. It created everything you see, hear, touch and smell as well as all that we are unaware of (microwaves, radiation, air etc.). It has been stated in religious and metaphysical traditions that this intelligence is not only the Source of everything but that it is also the substance of it! It creates the Universe from itself! It is omnipresent (everywhere present). That means that the entire seen and unseen aspects of the universe are a part of this Universal Source. Science reaffirms this theory as it states that nothing is solid and everything is just one mass of pure energy that vibrates at different frequencies and gives the illusion of separateness.
So we can now claim that the Universal Source is unlimited wealth, abundance and prosperity with some belief. For if this Source is the very substance of everything then it is all the wealth, abundance and prosperity that exists at this very moment!
Ok so far? Now lets look at the second point - prosperity is our birthright.

2. If this Universal Intelligence is the source and substance of all things then there can be only one intelligence in the Universe. Jesus said to his disciples "know ye not that you are the temple of the living God?" Buddha attained enlightenment and "oneness". The list of these religious teachings are too numerous to mention but their message remains the same - God (Universal Substance) resides within and around us. It's very substance makes up our physical body and the world around us - "For in him we live, move and have our being" Acts17:28. Therefore, if this Universal Source is at the very core of our being and is the substance from which we take physical form then it stands to reason that we are connected to everyone else and in fact everything else around us - we are a part of all the wealth, abundance and prosperity of the universe. Just as your hand or foot is a part of your body, so every grain of sand, blade of grass, wisp of wind, bar of gold and brick that is laid in a mansion is part of you. The unlimited wealth of the universe is yours for the claiming. It is already yours, always has been and always will be. It is a part of you.
Ok let's go the third point - you get more of what you focus on.

3. "It never rains but it pours", is a saying I have used myself in the past. Have you ever wondered why such a statement appears to be true? Well metaphysics and religion tell us that "as a man thinketh in his heart, so is he" or as Job cried out to God "For that which I greatly feared has come upon me". What we focus our conscious attention on increases! Don't believe me? Test it for yourself! If you can muster up the strength to do it then think in negative terms for a week. Judge everything that happens to you in negative terms and think only of a negative outcome and watch what happens in your world!!! This is a relatively easy experiment as we are conditioned to think negatively by the world. A word of warning though - once you prove that your focus determines your reality stop thinking negative thoughts as best you can.
I will not go into the 'hows' of why our focus has such a profound influence on our lives (that would be the subject of a book or perhaps a future article) just prove to yourself that it does. A clue can be found in the teachings of Jesus when he said "The Kingdom of heaven is within".
So now we have the three principles of the prosperity consciousness explained let's put it to work. The attainment of a prosperity consciousness is relatively simple - just think on the first two principles until you fully understand them and integrate them into your consciousness. As you focus on them you will discover that your feelings of lack disappear and you begin to feel a connection with everything around you. It is really just an attitude shift - nothing metaphysical or mystical about it at all. You begin to consciously realize that everything is a part of you. Your focus changes from poverty to wealth.
If it helps make a list of affirmations that correspond to the two principles outlined e.g. "God is the Source and substance of everything", "I am at one with everyone and everything around me", "I am a part of all the wealth, abundance and prosperity of the Universe" etc. Don't just rhyme them off in a parrot like manner, think on them and realize the scientific or spiritual truths behind them.

Will it work? Well I can say now that if you follow the above instructions a real change will happen in you. You will start to see the beauty of the world and the unlimited resources that are available within and around you. Will you attain wealth, abundance and prosperity? Test it for yourself! personal development

8:46 PM  

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