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Sunday, February 12, 2006

Gooey Low-Carb Chocolate Molten Cake Recipe

Gooey Low-Carb Chocolate Molten Cake Recipe:
"Gooey Low-Carb Chocolate Molten Cake Recipe"
Jimmy Moore
February 11, 2006

The following is a reprint from the blog 'Livin' La
Vida Low-Carb'

This ooey gooey low-carb dessert will have you
begging for more!

As if the Toll House cookies and Valentine's Coconut
Cake weren't dreamy enough to get your low-carb
tastebuds to do the tango over the past couple of weeks,
Low-Carb Connoisseur is back with yet another low-carb
dessert recipe that I do believe tops them all!

This is for the most luxurious, decadent dessert I've
seen in a while for a low-carb recipe: Chocolate Molten

It has just 5g net carbs and will satisfy that chocolate
lover in you! ENJOY!



6 tablespoons butter
2 ounces unsweetened chocolate, coarsely chopped
1 tablespoon Atkins Bake Mix, CarbQuik, or your
favorite low carb bake mix
2 large eggs, at room temperature
2 large egg yolks, at room temperature
8 packets sugar substitute (preferably Splenda)
1 teaspoon vanilla extract


1. Heat oven to 375 F. Generously grease four 6
ounce custard cups with shortening and dust with
bake mix. Place cups on a baking sheet.

2. Melt butter and chocolate in a double boiler.
Remove from heat; cool. Stir in bake mix. Transfer
to a large bowl.

3. With an electric mixer on high, beat eggs, egg
yolks, sugar substitute and vanilla until almost firm
peaks form, about 4 minutes.

4. In three additions, fold egg mixture into chocolate
mixture. "Divide batter in cups.

5. Bake 8-9 minutes until toothpick inserted near
edge comes out clean and inserted in center comes
out with batter. Cool 3 minutes. Run knife around
edge, turn upside down to release onto serving plates.

Serve immediately

Carbohydrates: 7 grams Net Carbs: 5 grams
Fiber: 2 grams Protein: 6 grams Fat: 30 grams
calories: 313

My oh my oh my! I think I'll be heading to the grocery
store today! LOL!

The only change I might make to the recipe is to use
ChocoPerfection bars instead of the unsweetened
chocolate. Their rich flavor would really add a lot to
this recipe!

THANK YOU again, Elaine at Low-Carb Connoisseur,
for the great recipe! We're not worthy! :)

Block the carbs!
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