Low Carb Diet - Is It A Good Way To Lose Weight?

Cutting out refined flour and sugar are a basic staple
of a true low carb diet plan. Moderation in complex
carbs is advised too.

Here's a short article explaining why simple carbs
aren't good for someone looking to lose weight.


Low Carb Diet - Is It A Good Way To Lose Weight?:

March 06, 2006

by Paul Cris


It is a true fact that the people following a low fat
diet loose weight drastically. But the recent
clinical studies prove that people reducing carbs
steadily, loose weight still rapidly. Look at the negative
and positive aspects of the diet before committing to it.

There are different kinds of diet introduced by the
medical experts such as Atkins diet, South Beach Diet,
the Zone Diet, Sugar Busters, and Protein Power diet
etc which aim at reducing the consumption of fatty
foods.

The two main ingredients that increase your weight
rapidly are the refined flour and sugar. They increase
the glucose levels in the blood, and helps pancreas to
produce more excessive insulin. Due to the excessive
amount of insulin the carbs are easily converted
into fats.

When your food comprises of low carbs, the pancreas
produces less of insulin. The unnecessary storages of
fats are burnt and you swiftly start loosing weight.

When you stick to the low carb diet the level of glucose
in the body is less and you are less prone to diabetes.

Due to the increased level of insulin production,
hormonal changes take place and you develop blocked
pores in your skin. These problems later lead to skin
diseases like acne, pimples, whiteheads etc.

Some people cannot simply desert the carb rich foods
because they are strongly accustomed to the taste. Such
people must use substitutes like breads with wholesome
grains.

You can continuously enjoy with your favorite dishes
while reducing your weight.

Apart from abiding to a particular diet pattern, it is also
important to plan an exercise routine. As far as possible,
keep a track of your weight and gradually increase your
exercise duration. Make sure that you are strictly
following your diet pattern you have chosen.

Low carb diet is a very good way to lose weight.

Paul Cris has been providing answers to lots of queries
through his website on a wide variety of subjects ranging
from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1595.html.

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author and not of www.dailyindia.com.





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