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Sunday, August 05, 2007

Low Carb Diet - The Be All, End All?

Hello my friends!

It's been a little while since I last posted. I haven't really
been able to get to the gym recently (double hernias - YOUCH!)
but fortunatley have been able to maintain a fairly healthy
weight at 230lbs.

Mostly because of a sensible diet of high protein, low carb
foods along with a good mix of fruits, veggies and lots of water.

HINT: Drink more water than any other beverage to stay fit
and healthy!

Anyway, I was just reading an article regarding low carb diet
plans - actually more about weight loss and a healthy lifestyle
plan - when I came across this statement which made a lot of

There's no single diet solution for every person and every problem -- humans are too diverse for that -- but there are clear advantages to low-carb diets for people who have diminished insulin sensitivity. Insulin is the master hormone that determines where food goes after you put it into your mouth, and carbohydrates stimulate insulin more than any other nutrients.

This seems like such a simple statement yet it rings so true
and makes so much sense!

Everybody's different. Genetics play such an important role
in the makeup of our bodies. Yet there are things you can do
to help yourself.

Like eating a sensible low carb diet, exercising and drinking
plenty of water.

This is a lifestyle! It's not a sprint, it's a marathon.

Make good, common sense changes to your lifestyle and habits
and you WILL see results.

Click here to read the full story.

Good luck and God Bless!