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Wednesday, January 05, 2005

A Low Carb Cajun Chicken Caesar Salad!

Hi Everybody!

I hope everyone had a GREAT holiday season!

As I'm sure you're all well aware, the holidays are when most
people gain weight because of all the parties and get togethers.

The good thing about the holidays is that they fall so close to
the New Year so alot of people also start a new diet as a new
year resolution.

Sticking to a diet is difficult, to say the least.

What I personally find the hardestpart of sticking to a diet is
not having a good variety of foods.

I mean, diet food has to be bland and boring, right?

Oh NO, my friend!

If you're looking to get some good advice on the low carb diet
scene AND wouldlike some excellent recipes to fit into your
low carb diet routine, check out

Here's just one example of the recipes you'll find:

Cajun Chicken Caesar Salad- CarbsPerServing:4g total

1 large chicken breast cajun spice or cayennepepper to taste
2 tablespoons Hot Sauce
2 Cups romaine lettuce
2 tablespoons caesar dressing
2 tablespoons parmesan cheese

How to Prepare:
Sprinke spices on chicken breast. May be grill on the BBQ (my
favourite), baked,fried, etc. Cut in to 1 inch cubes and toss with
hot sauce. Set aside.

Mix lettuce, dressing and cheese. Put on a plate and top with
chicken. Top withaddittional parmesan cheese if desired.

I like mine really hot and spicy so I use cayenne. Cajun spice
will make it a little milder.

NOTES : Counts for cajun spice and caesar dressing not
included in totals.

How easy is that?!Good luck and good eating with your low
carb diet!