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Wednesday, May 02, 2007

HELLO! This Is What I've Been Saying All Along!

OK. Let me get this straight. Here's a story about a woman who's
going the low carb diet route to a healthier lifestyle.

You can read it by clicking here.

Anyway, she seems to be a little put off by the whole "carb
deprivation" thing. It sounds as though she's following the Adkins
diet where you cut out carbs completely until you reach a stage
of ketosis and your body thinks it's starving so it starts burning
fat for energy.

Now she's saying that she can't do low carb.

BUT...if you've read ANY of my previous posts then you know
that what I've been recommending all along is a diet that's
just that - a LOW CARB DIET! Not a no carb diet!

Eating right consists of eating the right kinds of carbs.

Whole grain breads and pasta in small amounts along with
bigger portions of protein and moderate fat intake.

Your body needs carbs for energy! Protein builds muscle.
You even need fat in your diet to help body functions.

So make sure you eat right, excercise regularly and drink
plenty of water through out the day.

low carb diet