"Low Carb Diet Plan - The First Steps To Curing Obesity" by Michael J. Harris
WARNING: Don't read this article if you're
easily offended or don't like straight forward
discussion!
Obesity has become an epidemic, especially
in The United States. An average of 300,000
Americans die each year and nearly $177
billion is spent on illnesses related to obesity.
Obesity can affect your legs and back. It can
raise your blood pressure and even cause
diabetes.
We are becoming fat and lazy, but before we
can conquer the problem, we have to start
accepting responsibility for our own actions.
What you are about to read may offend some
people, but it needs to be said.
Many people suffer from being overweight. It
may result from a stocky build, slow metabolism,
or some other physical reason, but it is a fact of
life for many people. They will probably struggle
with it their entire lives.
But obesity is different.
A very miniscule percentage of obese people
have medical reasons for their condition. The
rest of them just cannot stop shoveling the
food in long enough to see the consequences
of their actions.
How many times have you been in a restaurant
or at a party and watched an obviously obese
person shoveling in the food and drinking a
diet soda?
Do they think the diet soda will make all that
fat and calories go away?
It doesn't work that way.
Please understand that the following
suggestions are only the beginning of a very
long and bumpy road to recovery. But even
the longest journey begins with a single step.
PUT DOWN THAT TWINKIE!
Someone, right this minute, is probably
reading this article and eating something
fattening. If not, it has probably been less
than an hour since they have last eaten.
Before they can recover from their problem,
they have to admit that they have one. And
that Twinkie is the first sign. If this is you
and you feel that you absolutely must eat
something, get some fresh fruit or vegetables.
They not only contain the essential nutrients
that your body needs for good health, but
some will actually burn more calories than
they replace.
See your doctor. If you are more than 50
pounds overweight, only a fool would
recommend any diet plan until you are
medically cleared by your physician.
Your doctor can also advise you on the
best programs to help you get started.
This cannot be emphasized enough. Once
you have eliminated the fattening foods,
see your doctor before going one step farther.
Consider seeing a counselor. Is there a deep
seated, subconscious reason for your eating
disorder or are you just a pig? The answers
may surprise you.
Once you discover the reasons for your self
destructive behavior, you will be better
equipped to handle them.
If you cannot afford counseling, talk to a
trusted friend or, if you are a religious person,
perhaps someone at your church.
They may not be able to diagnose your problem,
but they can be there for you when you
encounter those bumps in the road to recovery.
The bottom line is this. Being fit not only will
increase the likelihood of a longer life, it will
make that life much more pleasant.
Maybe it's time you stopped looking for
sympathy and give yourself a swift kick in the
pants.
Learn more about obesity and how a
Low Carb Diet Plan can help combat the battle of the bulge at LowCarbdietSecretsRevealed.Com!
