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Wednesday, June 07, 2006

The Basics Of The Low Carb Diet And How To Succeed With It

Does being overweight make you feel deformed? Well here's
one author who seems to think so!

Please read this guest article about how a low carb diet
could help keep you lean and healthy.

The Basics Of The Low Carb Diet And How To
Succeed With It
Author: Sarah Williams

Dieting is one of the favorite past times of many people
today.But what then is the reason for such activity? Well,
there are only two main reasons for dieting, the first is to
lose weight, and the other one is to improve health, or even

So today, those who are deformed and overweight are
engaging in the low carb dieting for their better health and
vitality. However, it is interesting to know that not only
those who are deformed and overweight who are after the
low carb diet. In fact, even those who are healthy and who
are not overweight were able to maintain their vitality and
health by following the basics of the low carb diet.

The low carb diet is noted to have given great benefits to
most of the people. In fact, the low carb diet is considered
as the best diet fad that strikes at the true cause of obesity,
high cholesterol, hypoglycemia, high blood pressure, and
diabetes. With such effect that the low carb diet contributes,
many doctors and nutritionists are now starting to recognize
the nature about the low carb diet.

Generally, the low carb diet has various versions. Among the
well-known versions of the low carb diet include the Protein
Power, Dr. Atkins New Diet Revolution, Neanderthin, The
Carbohydrates Addict’s Lifestyle Plan, Life without Bread, and
much more. It is then considered that all of these versions of
the low carb diet have one thing in common, and that is a very
strict diminution in the intake of carbohydrates. And this
particular thing in common among these mentioned versions of
the low carb diet is the main reason that they are considered
as part of the low carb diet.

Most of these kinds of diet largely replace the carbohydrates
with fats and proteins. Even though the diet differ in their
recommendations, it is very nice to recognize that the low carb
diet, as the general rule applies, is synonymous with a high-fat
and moderate protein diet. It is then noted that those on such
kind of diet must get at least sixty to seventy percent of
their regular calorie consumption from fat. The carbohydrates
should then make up for less than ten percent, and in some
instances, for less than five percent of their daily calorie

Lastly, on the low carb diet, you are given the opportunity to
eat until you are full, as long as you eat only those foods
that are allowed for your diet. So to mention, some of the
allowed foods for low carb diet include meats, fish, poultry,
and cheese, which are then coupled with a limited amount of
green vegetables. It is just necessary to stay away from those
not allowed foods if you want to have the best results.

About The Author: Check out
for low carb recipes. Feel free to redistribute this article as
long as there is an active hyperlink pointing to our site. Enjoy.

low carb diet plan


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