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Wednesday, May 10, 2006

You CAN have your cake and eat it too!

Who says you can't live a little, even if you're on a
low carb diet plan?

According to Jimmy Moore, the king of low carb bloggers,
you CAN have your cake and eat it too!

Just remember, everything in moderation! Just because a
food is low carb or low calorie doesn't mean that you can
eat extra servings. That's NOT the plan.

Eat sensibly, excercise at least three days a week and
drink plenty of water. Now THAT'S a plan!

Crumbly Carbquik Low-Carb
Crumb Cake
Jimmy MooreMay 9, 2006

The following is a reprint from the
blog "Livin' La Vida Low-Carb":

A low-carb crumb cake? Are you
serious? OH YEAH!!!

Who says you have to stay away from cake when you are
livin' la vida low-carb? One bite of this crumbly Carbquik
Low-Carb Crumb Cake (thanks to Elaine at
Low-Carb Connoisseur for sharing this recipe) with just 3g
net carbs per slice will convince you that this lifestyle may
not be as bad as you think it is! Really, it's the best thing
that ever happened in my life.

So go ahead, give it a try. What's the worst that could

You may just find this way of eating to be the most delicious
and healthy thing you have ever done to control your weight
and improve your health. YOU CAN DO IT and recipes like
this will help you get there. ENJOY!


1 1/2 cups Carbquik
1/2 cup Splenda
1/2 cup half and half
1 teaspoon vanilla
1 whole egg

Crumb Topping
1/2 cup NOW Foods Unsweetened Coconut
1/3 cup Brown Sugar Twin, packed
3 tablespoons butter
2 tablespoons half and half

- Heat oven to 350ºF. Grease and dust with Carbquik
an 8-inch square pan or 9-inch round pan.

- Beat all ingredients except Crumb Topping in large
bowl on low speed 30 seconds, scraping bowl constantly.
Beat on medium speed 4 minutes, scraping bowl occasionally.
Pour into pan.

- Bake 30 to 35 minutes or until toothpick inserted in
center comes out clean; cool slightly.

- Make Crumb Topping; spread over cake. Set oven control
to Broil.

- Broil about 3 inches from heat about 3 minutes or until
golden brown. Stir together all ingredients.

Servings: 8
Net Carbs Per Serving: 3g
Total Preparation Time: 40 minutes

low carb diet plan


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Blogger Weight Watcher said...

The personal development industry has never been bigger! It consists of a myriad of authors basically telling us how to improve our lives. We are constantly being told self help and self improvement has never been easier. New techniques, gadgets and potions adorn the shelves of new age shops and the 1 billion dollar industry, that is personal development, offers many different approaches to help better our lives. They offer ways to increase our bounty and ultimately alter our own reality. A great example of this is how to develop a Prosperity Consciousness. But does this state really exist and if it does will it bring the effortless unlimited wealth promised?
A lot has been written about prosperity and how to attain it. We have been told by many religious traditions and every personal development guru that the Universersal Source (God, Spirit, Cosmic Mind or whatever label you chose to give it) is boundless wealth. We are also told that abundance, wealth and prosperity are our birthright! Why then are so many people ill, broke, frustrated and unfulfilled? Can a person really develop a prosperity consciousness and effortlessly attract wealth? Well as with everything in life there is only one way to find out. Test it for yourself!

Before we can attain and then test the effectiveness of having a prosperity consciousness we need to understand some basic truths. Let's start by explaining three fundamentals of personal development namely; 1. The Universal Source is all wealth, abundance and prosperity; 2. Prosperity is our birthright; 3. You get more of what you focus on.

1. Why are we told that the Universal Source is unlimited wealth? - Because the Universal Source is the consciousness of the Universe - a universe that is still expanding. It is the driving force behind physical reality. It created everything you see, hear, touch and smell as well as all that we are unaware of (microwaves, radiation, air etc.). It has been stated in religious and metaphysical traditions that this intelligence is not only the Source of everything but that it is also the substance of it! It creates the Universe from itself! It is omnipresent (everywhere present). That means that the entire seen and unseen aspects of the universe are a part of this Universal Source. Science reaffirms this theory as it states that nothing is solid and everything is just one mass of pure energy that vibrates at different frequencies and gives the illusion of separateness.
So we can now claim that the Universal Source is unlimited wealth, abundance and prosperity with some belief. For if this Source is the very substance of everything then it is all the wealth, abundance and prosperity that exists at this very moment!
Ok so far? Now lets look at the second point - prosperity is our birthright.

2. If this Universal Intelligence is the source and substance of all things then there can be only one intelligence in the Universe. Jesus said to his disciples "know ye not that you are the temple of the living God?" Buddha attained enlightenment and "oneness". The list of these religious teachings are too numerous to mention but their message remains the same - God (Universal Substance) resides within and around us. It's very substance makes up our physical body and the world around us - "For in him we live, move and have our being" Acts17:28. Therefore, if this Universal Source is at the very core of our being and is the substance from which we take physical form then it stands to reason that we are connected to everyone else and in fact everything else around us - we are a part of all the wealth, abundance and prosperity of the universe. Just as your hand or foot is a part of your body, so every grain of sand, blade of grass, wisp of wind, bar of gold and brick that is laid in a mansion is part of you. The unlimited wealth of the universe is yours for the claiming. It is already yours, always has been and always will be. It is a part of you.
Ok let's go the third point - you get more of what you focus on.

3. "It never rains but it pours", is a saying I have used myself in the past. Have you ever wondered why such a statement appears to be true? Well metaphysics and religion tell us that "as a man thinketh in his heart, so is he" or as Job cried out to God "For that which I greatly feared has come upon me". What we focus our conscious attention on increases! Don't believe me? Test it for yourself! If you can muster up the strength to do it then think in negative terms for a week. Judge everything that happens to you in negative terms and think only of a negative outcome and watch what happens in your world!!! This is a relatively easy experiment as we are conditioned to think negatively by the world. A word of warning though - once you prove that your focus determines your reality stop thinking negative thoughts as best you can.
I will not go into the 'hows' of why our focus has such a profound influence on our lives (that would be the subject of a book or perhaps a future article) just prove to yourself that it does. A clue can be found in the teachings of Jesus when he said "The Kingdom of heaven is within".
So now we have the three principles of the prosperity consciousness explained let's put it to work. The attainment of a prosperity consciousness is relatively simple - just think on the first two principles until you fully understand them and integrate them into your consciousness. As you focus on them you will discover that your feelings of lack disappear and you begin to feel a connection with everything around you. It is really just an attitude shift - nothing metaphysical or mystical about it at all. You begin to consciously realize that everything is a part of you. Your focus changes from poverty to wealth.
If it helps make a list of affirmations that correspond to the two principles outlined e.g. "God is the Source and substance of everything", "I am at one with everyone and everything around me", "I am a part of all the wealth, abundance and prosperity of the Universe" etc. Don't just rhyme them off in a parrot like manner, think on them and realize the scientific or spiritual truths behind them.

Will it work? Well I can say now that if you follow the above instructions a real change will happen in you. You will start to see the beauty of the world and the unlimited resources that are available within and around you. Will you attain wealth, abundance and prosperity? Test it for yourself! personal development

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